Personal Trainer & Nutrition Course
Advance your fitness career through this Personal Trainer & Nutrition Course, which integrates proven low back pain training methods, behavior modification strategies, and hands-on meal planning to develop secure and effective 8-week programs tailored for actual clients with weight loss and pain management needs.

from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
This Personal Trainer & Nutrition Course provides practical, evidence-based methods to create safe exercise routines and nutrition strategies for adults dealing with low back pain and aiming for weight loss. You will cover energy requirements, macronutrients, meal scheduling, hydration tips, sample 3-day meal plans, client assessments, risk evaluation, 8-week training programs, habit formation techniques, and safety instructions ready for immediate use in client sessions.
Elevify advantages
Develop skills
- Design low back-safe training programs using evidence-based approaches for beginners.
- Plan 8-week progressive workout routines that auto-regulate for client progress.
- Master client screening to quickly evaluate risks, pain levels, posture, and stress.
- Coach behavior and habits effectively with straightforward, tested techniques.
- Develop practical nutrition plans for fat loss, including simple meals, portions, and food substitutions.
Suggested summary
Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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