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Personal Trainer & Nutrition Course

Personal Trainer & Nutrition Course
from 4 to 360h flexible workload
valid certificate in your country

What will I learn?

This Personal Trainer & Nutrition Course provides practical, evidence-based methods to create safe exercise routines and nutrition strategies for adults dealing with low back pain and aiming for weight loss. You will cover energy requirements, macronutrients, meal scheduling, hydration tips, sample 3-day meal plans, client assessments, risk evaluation, 8-week training programs, habit formation techniques, and safety instructions ready for immediate use in client sessions.

Elevify advantages

Develop skills

  • Design low back-safe training programs using evidence-based approaches for beginners.
  • Plan 8-week progressive workout routines that auto-regulate for client progress.
  • Master client screening to quickly evaluate risks, pain levels, posture, and stress.
  • Coach behavior and habits effectively with straightforward, tested techniques.
  • Develop practical nutrition plans for fat loss, including simple meals, portions, and food substitutions.

Suggested summary

Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

I was just promoted to Intelligence Advisor of the Prison System, and the course from Elevify was crucial for me to be chosen.
EmersonPolice Investigator
The course was essential to meet the expectations of my boss and the company where I work.
SilviaNurse
Very great course. Lots of rich information.
WiltonCivil Firefighter

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