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Micro-Gymnastics Course

Micro-Gymnastics Course
from 4 to 360h flexible workload
valid certificate in your country

What will I learn?

This Micro-Gymnastics Course equips you with hands-on methods to evaluate posture, monitor movements, and lead small groups securely. Master essential anatomy, common sitting-induced issues, and proven techniques to ease pain and enhance body alignment. Craft 45-minute classes drawing from Pilates and Yoga, tailor exercises for conditions like mild scoliosis or sciatica symptoms, and deliver precise instructions, safety protocols, and easy home routines.

Elevify advantages

Develop skills

  • Posture assessment skills: swiftly identify and address main alignment problems.
  • Design micro-gymnastics sessions: create progressive, safe 45-minute classes for small groups.
  • Blend Pilates and Yoga: modify exercises for scoliosis and sciatica-related discomfort.
  • Build corrective exercise set: use focused routines for spine, hips, shoulders, neck.
  • Coach safely with cues: apply precise touch and words to boost body awareness.

Suggested summary

Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

I was just promoted to Intelligence Advisor of the Prison System, and the course from Elevify was crucial for me to be chosen.
EmersonPolice Investigator
The course was essential to meet the expectations of my boss and the company where I work.
SilviaNurse
Very great course. Lots of rich information.
WiltonCivil Firefighter

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