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Micro-Gymnastics Course

Micro-Gymnastics Course
from 4 to 360h flexible workload
valid certificate in your country

What will I learn?

This Micro-Gymnastics Course equips you with hands-on methods to evaluate posture, monitor movements, and lead small groups securely. Master essential anatomy, common sitting-induced issues, and proven techniques to ease pain and enhance body alignment. Craft 45-minute classes drawing from Pilates and Yoga, tailor exercises for conditions like mild scoliosis or sciatica symptoms, and deliver precise instructions, safety protocols, and easy home routines.

Elevify advantages

Develop skills

  • Posture assessment skills: swiftly identify and address main alignment problems.
  • Design micro-gymnastics sessions: create progressive, safe 45-minute classes for small groups.
  • Blend Pilates and Yoga: modify exercises for scoliosis and sciatica-related discomfort.
  • Build corrective exercise set: use focused routines for spine, hips, shoulders, neck.
  • Coach safely with cues: apply precise touch and words to boost body awareness.

Suggested summary

Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

As suas aulas são perfeitas. Adquiri o pacote de um ano e, finalmente, tenho a oportunidade de acompanhar diversos temas do meu interesse sem precisar mudar de plataforma... agradeço por tudo o que fazem, já recomendei vocês a outras pessoas...
Giulio Carlo
Giulio CarloAluno de Marketing Digital
Eu gosto de como as lições são direto ao ponto e como eu consigo alterar capítulos e pular conteúdos que não preciso.
Mariana Ferres
Mariana FerresAluna de Fotografia
Gosto do conteúdo e do modo de apresentação e transcrição de vídeos, o que acelera o processo!
Luciana Alvarenga
Luciana AlvarengaAluna de Design de Unhas
A plataforma é rápida, simples de usar. A diversidade de conteúdo e os vídeos complementares ajudam muito no aprendizado.
Giulio Carlo
Giulio CarloAluno de Engenharia de Prompt

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