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Loosening Course

Loosening Course
from 4 to 360h flexible workload
valid certificate in your country

What will I learn?

This course provides a science-backed system for assessing mobility needs, crafting 20–25 minute daily loosening routines, and coaching safe exercises. Master joint mobility basics, sport-specific requirements, dosage templates, breathing and tempo cues, plus a comprehensive library for hips, spine, shoulders, and lower limbs, with tools for monitoring, pain management, and safety protocols ready for immediate use.

Elevify advantages

Develop skills

  • Athlete mobility screening: quickly map tight areas and sport-specific demands.
  • Daily loosening design: build 20–25 min mobility routines for busy athletes.
  • Safe mobility coaching: cue form, breathing, tempo, and pain limits with confidence.
  • Evidence-based stretching: apply ROM norms, progressions, and red flag checks.
  • Practical exercise library: coach hips, spine, shoulders, and lower limbs effectively.

Suggested summary

Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

I was just promoted to Intelligence Advisor of the Prison System, and the course from Elevify was crucial for me to be chosen.
EmersonPolice Investigator
The course was essential to meet the expectations of my boss and the company where I work.
SilviaNurse
Very great course. Lots of rich information.
WiltonCivil Firefighter

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