KINSTRETCH® Course
This course teaches Kinstretch® techniques for mobility assessment, joint strengthening, and program design to enhance movement quality and performance.

from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
The Kinstretch® Course provides a straightforward, hands-on method to check mobility, strengthen joints, and monitor improvement right away. You will learn CARs, PAILs/RAILs, and end-range control exercises, then create safe, effective 4-week plans with basic gear. Featuring clear coaching tips, tracking tools, and ready session plans, you can boost movement quality, toughness, and performance with assurance.
Elevify advantages
Develop skills
- Mobility assessment: swiftly check hips, T-spine, and shoulders using simple indicators.
- Kinstretch drills: guide CARs, PAILs/RAILs, and end-range strength accurately.
- Program design: develop 4-week Kinstretch mobility programs with basic equipment.
- Safety monitoring: modify intensity via pain scales, RPE, and movement quality.
- Coaching language: direct Kinstretch sessions clearly and log progress simply.
Suggested summary
Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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