Introductory Fitness & Personal Training Course
Kickstart confident beginners right away. This Intro to Fitness and Personal Training Course equips Physical Education pros with practical assessments, safe strength and cardio programs, precise exercise cues, and progress monitoring tools for genuine, enduring client success. Perfect for building foundational coaching skills that deliver real results from session one.

from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
This intro course provides practical tools to guide beginner adults safely in strength and cardio workouts. You will learn evidence-based guidelines, client screening methods, SMART goal setting, and effective communication. Create 6-week training plans, teach essential exercises with proper cues and modifications, promote behavior change, and monitor progress to keep clients motivated, consistent, and free from injuries.
Elevify advantages
Develop skills
- Design safe beginner strength and cardio plans quickly using evidence-based methods.
- Screen clients effectively with PAR-Q+, spot red flags, and do basic posture assessments.
- Coach key exercises like squats, bridges, push-ups, and rows using clear cues and adjustments.
- Boost client motivation and adherence through SMART goals, tracking, and easy scripts.
- Track progress by adjusting weights, handling discomfort, and knowing referral limits.
Suggested summary
Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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