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Introductory Fitness & Personal Training Course

Introductory Fitness & Personal Training Course
from 4 to 360h flexible workload
valid certificate in your country

What will I learn?

This intro course provides practical tools to guide beginner adults safely in strength and cardio workouts. You will learn evidence-based guidelines, client screening methods, SMART goal setting, and effective communication. Create 6-week training plans, teach essential exercises with proper cues and modifications, promote behavior change, and monitor progress to keep clients motivated, consistent, and free from injuries.

Elevify advantages

Develop skills

  • Design safe beginner strength and cardio plans quickly using evidence-based methods.
  • Screen clients effectively with PAR-Q+, spot red flags, and do basic posture assessments.
  • Coach key exercises like squats, bridges, push-ups, and rows using clear cues and adjustments.
  • Boost client motivation and adherence through SMART goals, tracking, and easy scripts.
  • Track progress by adjusting weights, handling discomfort, and knowing referral limits.

Suggested summary

Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

As suas aulas são perfeitas. Adquiri o pacote de um ano e, finalmente, tenho a oportunidade de acompanhar diversos temas do meu interesse sem precisar mudar de plataforma... agradeço por tudo o que fazem, já recomendei vocês a outras pessoas...
Giulio Carlo
Giulio CarloAluno de Marketing Digital
Eu gosto de como as lições são direto ao ponto e como eu consigo alterar capítulos e pular conteúdos que não preciso.
Mariana Ferres
Mariana FerresAluna de Fotografia
Gosto do conteúdo e do modo de apresentação e transcrição de vídeos, o que acelera o processo!
Luciana Alvarenga
Luciana AlvarengaAluna de Design de Unhas
A plataforma é rápida, simples de usar. A diversidade de conteúdo e os vídeos complementares ajudam muito no aprendizado.
Giulio Carlo
Giulio CarloAluno de Engenharia de Prompt

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