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Introductory Fitness & Personal Training Course

Introductory Fitness & Personal Training Course
from 4 to 360h flexible workload
valid certificate in your country

What will I learn?

This intro course provides practical tools to guide beginner adults safely in strength and cardio workouts. You will learn evidence-based guidelines, client screening methods, SMART goal setting, and effective communication. Create 6-week training plans, teach essential exercises with proper cues and modifications, promote behavior change, and monitor progress to keep clients motivated, consistent, and free from injuries.

Elevify advantages

Develop skills

  • Design safe beginner strength and cardio plans quickly using evidence-based methods.
  • Screen clients effectively with PAR-Q+, spot red flags, and do basic posture assessments.
  • Coach key exercises like squats, bridges, push-ups, and rows using clear cues and adjustments.
  • Boost client motivation and adherence through SMART goals, tracking, and easy scripts.
  • Track progress by adjusting weights, handling discomfort, and knowing referral limits.

Suggested summary

Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

I was just promoted to Intelligence Advisor of the Prison System, and the course from Elevify was crucial for me to be chosen.
EmersonPolice Investigator
The course was essential to meet the expectations of my boss and the company where I work.
SilviaNurse
Very great course. Lots of rich information.
WiltonCivil Firefighter

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