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Introductory Fitness & Personal Training Course

4.7/5
Introductory Fitness & Personal Training Course
4.7 in the evaluation
from 4 to 360h flexible workload
valid certificate in your country

What will I learn?

This intro course provides practical tools to guide beginner adults safely in strength and cardio workouts. You will learn evidence-based guidelines, client screening methods, SMART goal setting, and effective communication. Create 6-week training plans, teach essential exercises with proper cues and modifications, promote behavior change, and monitor progress to keep clients motivated, consistent, and free from injuries.

Elevify advantages

Develop skills

  • Design safe beginner strength and cardio plans quickly using evidence-based methods.
  • Screen clients effectively with PAR-Q+, spot red flags, and do basic posture assessments.
  • Coach key exercises like squats, bridges, push-ups, and rows using clear cues and adjustments.
  • Boost client motivation and adherence through SMART goals, tracking, and easy scripts.
  • Track progress by adjusting weights, handling discomfort, and knowing referral limits.

Suggested summary

Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

Your classes are perfect. I purchased the one-year package and finally have the opportunity to follow various topics of my interest without needing to change platforms... I thank you for everything you do, I've already recommended you to other people...
Giulio Carlo
Giulio CarloDigital Marketing Student
I like how the lessons are straight to the point and how I can switch chapters and skip content I don't need.
Mariana Ferres
Mariana FerresPhotography Student
I like the content and the way videos are presented and transcribed, which speeds up the process!
Luciana Alvarenga
Luciana AlvarengaNail Design Student
The platform is fast, simple to use. The diversity of content and complementary videos help a lot with learning.
André Felipe
André FelipePrompt Engineering Student

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