How to Perform Pompoir Course
Gain expertise in secure, research-supported pompoir methods to improve pelvic floor power, closeness in relationships, urinary continence, and core steadiness. Tailored for Physical Education experts needing straightforward guidelines, step-by-step advancements, and interaction resources for practical application in everyday settings.

from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
This course offers a straightforward, science-backed method for pelvic floor training, integrating key anatomy knowledge, motor control basics, and safety checks into a structured 4-week plan. Participants gain skills in exact exercise methods, breath synchronization, advancement monitoring, and expert dialogue templates to effectively lead clients, customize workouts for varied requirements, and boost sexual wellness, bladder control, and core strength overall.
Elevify advantages
Develop skills
- Safe screening of pelvic floor: identify warning signs swiftly and recognize referral needs.
- Research-backed pompoir exercises: instruct controlled, progressive pelvic floor strengthening.
- Designing a 4-week pelvic regimen: create structured, advancing sessions for quick improvements.
- Professional guidance for intimacy: apply courteous scripts with firm boundaries.
- Tracking progress objectively: record results, safety indicators, and client responses.
Suggested summary
Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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