High-Performance Sports Training Course
This course teaches elite sports training for soccer, focusing on conditioning, HIIT, small-sided games, strength, plyometrics, injury prevention, recovery, and simple monitoring techniques. Learners will plan sessions with minimal technology to enhance performance, manage loads safely, reduce injuries like hamstrings, and provide clear progress reports to staff throughout the season.

from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
Gain practical skills to design and deliver high-performance sports training sessions using minimal technology. Master advanced conditioning, HIIT, small-sided games, strength and plyometric microdosing, hamstring injury prevention strategies, recovery methods, and straightforward testing and monitoring to elevate athlete performance, control training loads, and communicate results effectively to teams and stakeholders.
Elevify advantages
Develop skills
- Design HIIT and small-sided games to improve match fitness without advanced equipment.
- Develop strength, power, and plyometrics for soccer using basic tools.
- Prevent hamstring injuries with Nordic progressions and effective warm-ups.
- Monitor and manage training load using RPE, simple tests, and basic GPS methods.
- Test performance and report progress clearly to coaches and stakeholders.
Suggested summary
Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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