Exercise Biomechanics Course
Gain mastery in exercise biomechanics for evaluating movements, preventing knee injuries, and crafting effective training plans. Explore sprinting and cutting mechanics, clinical decision-making, and step-by-step progressions to safeguard athletes and enhance performance in physical education environments, ensuring safer and more efficient training practices.

from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
This course teaches analysis of sprinting and direction change mechanics, spotting knee injury risks, and creating focused interventions. It covers easy assessment methods, connecting movement issues to exercises, and a structured 4-week programme with sets, reps, and cues to develop quicker, safer athletes, using objective and subjective progress tracking tools.
Elevify advantages
Develop skills
- Clinical movement analysis: rapidly identify knee, hip, and ankle risk patterns.
- Biomechanics coaching: precisely guide squats, sprints, and direction changes.
- Targeted exercise design: create concise 4-week plans to correct main movement flaws.
- Load and recovery management: safely modify volume, intensity, and sprint sessions.
- Tracking with objective and subjective measures: apply video, tests, and pain scales for safe progression.
Suggested summary
Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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