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Exercise Biomechanics Course

Exercise Biomechanics Course
from 4 to 360h flexible workload
valid certificate in your country

What will I learn?

This course teaches analysis of sprinting and direction change mechanics, spotting knee injury risks, and creating focused interventions. It covers easy assessment methods, connecting movement issues to exercises, and a structured 4-week programme with sets, reps, and cues to develop quicker, safer athletes, using objective and subjective progress tracking tools.

Elevify advantages

Develop skills

  • Clinical movement analysis: rapidly identify knee, hip, and ankle risk patterns.
  • Biomechanics coaching: precisely guide squats, sprints, and direction changes.
  • Targeted exercise design: create concise 4-week plans to correct main movement flaws.
  • Load and recovery management: safely modify volume, intensity, and sprint sessions.
  • Tracking with objective and subjective measures: apply video, tests, and pain scales for safe progression.

Suggested summary

Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

I was just promoted to Intelligence Advisor of the Prison System, and the course from Elevify was crucial for me to be chosen.
EmersonPolice Investigator
The course was essential to meet the expectations of my boss and the company where I work.
SilviaNurse
Very great course. Lots of rich information.
WiltonCivil Firefighter

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