Log in
Choose your language

Fitness Monitor Course

Fitness Monitor Course
from 4 to 360h flexible workload
valid certificate in your country

What will I learn?

The Fitness Monitor Course provides practical tools to create safe, effective 4-week training plans for adults, following ACSM and WHO guidelines. You will learn simple screening tests, movement assessments, and straightforward intake forms, then develop balanced cardio and strength sessions with modifications, advancements, and precise intensity tracking. Enhance motivation, monitor progress, address common challenges, and confidently implement evidence-based standards.

Elevify advantages

Develop skills

  • Design safe 4-week fitness plans: evidence-based, time-efficient, results-focused.
  • Conduct quick health screenings: tests, red flags, and clear referral decisions.
  • Coach small groups effectively: simple cues, SMART goals, and steady adherence.
  • Monitor training intensity: RPE, heart rate, and progress tracking for adults.
  • Apply ACSM and WHO guidelines: turn official standards into daily workouts.

Suggested summary

Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

I was just promoted to Intelligence Advisor of the Prison System, and the course from Elevify was crucial for me to be chosen.
EmersonPolice Investigator
The course was essential to meet the expectations of my boss and the company where I work.
SilviaNurse
Very great course. Lots of rich information.
WiltonCivil Firefighter

FAQs

Who is Elevify? How does it work?

Do the courses have certificates?

Are the courses free?

What is the course workload?

What are the courses like?

How do the courses work?

What is the duration of the courses?

What is the cost or price of the courses?

What is an EAD or online course and how does it work?

PDF Course