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Cross Training Course

Cross Training Course
from 4 to 360h flexible workload
valid certificate in your country

What will I learn?

The Cross Training Course provides practical tools to assess inactive adults, manage risks, and create safe, effective 6-week programs. Learn to conduct baseline fitness tests, select and adjust exercises using common equipment, organize balanced sessions, and track fatigue and progress. Develop clear coaching instructions, effective group management, and simple templates for immediate use in any training environment.

Elevify advantages

Develop skills

  • Client assessment and risk screening: design safe starting points for inactive adults.
  • Cross-training program design: build 6-week, goal-oriented group workouts quickly.
  • Exercise selection and scaling: adapt strength and cardio exercises to any fitness level or available equipment.
  • Load management and monitoring: safely advance volume, intensity, and recovery.
  • Group coaching and safety: provide technique cues, manage classes, and improve participant adherence.

Suggested summary

Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

I was just promoted to Intelligence Advisor of the Prison System, and the course from Elevify was crucial for me to be chosen.
EmersonPolice Investigator
The course was essential to meet the expectations of my boss and the company where I work.
SilviaNurse
Very great course. Lots of rich information.
WiltonCivil Firefighter

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