Cardio Boxing for Health Instructor Course
Gain expertise in leading safe, dynamic cardio boxing classes aimed at enhancing health. Master boxing basics like punches and footwork, along with class planning, intensity monitoring, participant screening, injury prevention, and progress evaluation to confidently guide diverse groups in effective, research-backed sessions that boost aerobic fitness and wellbeing.

from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
This course equips you with essential skills to create and lead safe, fun 50-minute cardio boxing classes that enhance aerobic fitness and overall wellbeing. You will cover boxing basics including footwork and punch techniques, effective cueing, music integration, and group handling. Additionally, learn participant screening, intensity management, injury prevention strategies, and basic assessment methods to deliver confident, evidence-based sessions.
Elevify advantages
Develop skills
- Design safe 50-minute cardio boxing classes for mixed fitness levels.
- Teach non-contact boxing technique with clear, corrective coaching cues.
- Monitor intensity using HR zones, RPE scales, and talk-test in real time.
- Prevent and manage common class injuries with quick, confident responses.
- Track participant progress with simple fitness checks and feedback tools.
Suggested summary
Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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