Calisthenics Course
This course equips you with a practical system for bodyweight training, including progressions for key movements, coaching techniques, and tools for remote client management to build strength and mobility safely.

from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
This Calisthenics Course provides a straightforward, practical system for creating safe and effective bodyweight training programs. You will learn organized progressions for core, push, pull, squat, lunge, and hinge movements, along with coaching tips, ways to fix mistakes, and guidelines for handling pain. Develop 12-week training plans, session outlines, and remote evaluation methods to monitor strength, endurance, mobility, and client improvement with assurance.
Elevify advantages
Develop skills
- Design phased 12-week calisthenics plans with smart periodization.
- Coach safe, efficient bodyweight progressions for push, pull, core, and legs.
- Assess remote clients and tailor calisthenics programs to goals and limits.
- Track progress online using tests, videos, RPE, and adjust training fast.
- Cue technique, manage pain vs soreness, and ensure safe home workout setups.
Suggested summary
Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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