Body Memory Release Course
The Body Memory Release Course equips Physical Education professionals with trauma-informed tools, somatic assessments, and safe movement protocols to release stored tension in the neck, shoulders, and breathing system, enhance mobility, and aid students' emotional regulation via the body. It includes practical techniques like breathwork, movement, grounding, and tremors, plus four-session protocols, home practices, and progress tracking for confident, safe guidance.

from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
This course provides practical tools to address stored tension in the neck, shoulders, and breathing system safely. You will learn trauma-informed assessment, consent practices, somatic boundaries, breath techniques, movement exercises, grounding methods, and tremor protocols. It offers structured four-session plans, home exercises, and progress measures to guide others effectively with confidence and trackable outcomes.
Elevify advantages
Develop skills
- Trauma-informed assessment: read body patterns and flag when to refer out safely.
- Somatic safety skills: create consent-based, grounded spaces for bodywork.
- Targeted breath and movement: apply neck-shoulder release drills with precision.
- Short-session protocols: run a 4-step Body Memory Release mini-program.
- Progress tracking tools: use SUDS, ROM, and journaling to measure subtle gains.
Suggested summary
Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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