Aerobics Course
This course equips you to expertly design aerobics classes, craft choreography, and ensure safety for lively, joint-safe sessions. You'll learn to select music, manage intensity, and use progressions to confidently guide varied groups and enhance outcomes in physical education environments. Perfect for building engaging fitness programs that deliver real results.

from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
Gain practical skills to create safe, fun 45-minute aerobics classes with solid structure, smooth progression, and smart timing. Master key step routines, low-impact and high-impact choices, plus adaptable levels for all fitness groups. Excel in picking music, matching beats per minute, building choreography, giving cues, and tracking effort to run effective, science-backed aerobic workouts.
Elevify advantages
Develop skills
- Design smooth 45-minute aerobics classes with clear structure and timing.
- Create safe low- and high-impact routines with adaptable step patterns.
- Leverage music beats, phrasing, and lists to boost energy and sync.
- Track effort using heart rate, perceived exertion, and talk test safely.
- Deliver assured cues with words and visuals for diverse class levels.
Suggested summary
Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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