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Stress & Relaxation Techniques for Call Center Agents Course

Stress & Relaxation Techniques for Call Center Agents Course
from 4 to 360h flexible workload
valid certificate in your country

What will I learn?

This practical course equips call center agents to identify stress triggers, avoid burnout, and maintain composure amid ongoing performance demands. Master rapid breathing exercises, posture adjustments, and mindfulness practices for use between calls, create feasible daily schedules, and foster enduring resilience via enhanced sleep, physical activity, and diet. Acquire precise methods for establishing limits, obtaining assistance, and articulating workload issues assertively.

Elevify advantages

Develop skills

  • Design daily stress management plans with practical routines suited to each shift.
  • Practice in-call self-control using quick breathing, posture corrections, and mindfulness techniques.
  • Detect burnout early by recognizing warning signs and intervening proactively.
  • Communicate boundaries effectively and seek appropriate support for workload balance.
  • Build resilience through improved sleep, exercise, and recovery habits for lasting endurance.

Suggested summary

Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

I was just promoted to Intelligence Advisor of the Prison System, and the course from Elevify was crucial for me to be chosen.
EmersonPolice Investigator
The course was essential to meet the expectations of my boss and the company where I work.
SilviaNurse
Very great course. Lots of rich information.
WiltonCivil Firefighter

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