PRAP gestures and posture training
Master PRAP gestures and posture training to reduce MSD risks, enhance manual handling, and elevate safety performance. Gain skills to analyze tasks, coach safe lifting and bench work, redesign workstations, and measure outcomes for safer, more efficient operations in metal assembly environments.

from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
This course teaches practical skills for analyzing tasks, identifying high-risk movements, and coaching safer techniques in metal component assembly. You will learn core anatomy, biomechanics, MSD warning signs, rapid posture assessment, safe lifting, pushing, pulling, bench-work methods, and simple workstation and tool improvements that you can implement and evaluate immediately.
Elevify advantages
Develop skills
- Rapid PRAP assessment to quickly identify high-risk postures in metal assembly tasks.
- Safe lifting and handling using spine-safe PRAP gestures in shop-floor work.
- Task and risk analysis to break down jobs, score posture risks, and prioritize fixes.
- Practical ergonomics fixes to adjust layouts, tools, and loads to reduce MSD risks swiftly.
- Safety coaching skills to conduct short PRAP trainings, drills, and behavior checks.
Suggested summary
Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
As suas aulas são perfeitas. Adquiri o pacote de um ano e, finalmente, tenho a oportunidade de acompanhar diversos temas do meu interesse sem precisar mudar de plataforma... agradeço por tudo o que fazem, já recomendei vocês a outras pessoas...

Giulio CarloAluno de Marketing Digital
Eu gosto de como as lições são direto ao ponto e como eu consigo alterar capítulos e pular conteúdos que não preciso.

Mariana FerresAluna de Fotografia
Gosto do conteúdo e do modo de apresentação e transcrição de vídeos, o que acelera o processo!

Luciana AlvarengaAluna de Design de Unhas
A plataforma é rápida, simples de usar. A diversidade de conteúdo e os vídeos complementares ajudam muito no aprendizado.

Giulio CarloAluno de Engenharia de Prompt
FAQ
Who is Elevify? How does it work?
Do the courses have certificates?
Are the courses free?
What is the course workload?
What are the courses like?
How do the courses work?
What is the duration of the courses?
What is the cost or price of the courses?
What is an EAD or online course and how does it work?
PDF Course