posture and movement course
Elevate safety at work through the Posture and Movement Course. Acquire techniques for safe lifting, pushing, carrying, plus warm-ups and micro-breaks to lower injury risks, safeguard backs and joints, and instill simple, trainable movement practices right on the job floor.

from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
Gain step-by-step methods in this Posture and Movement Course to lift, carry, push, and pull loads safely, minimizing strain and injuries. Master biomechanics, proper lifting skills, dynamic warm-ups, micro-breaks, ergonomic adjustments, and communication strategies for immediate use to enhance performance, cut fatigue, and promote enduring back and joint wellness.
Elevify advantages
Develop skills
- Warehouse biomechanics: confidently assess risks in lifting and pushing tasks.
- Safe lifting techniques: guide floor-to-waist and overhead lifts step by step.
- Micro-break and warm-up routines: develop fast habits that reduce injury chances.
- Practical ergonomics: modify pallets, carts, and setups for better safety flows.
- Safety communication: produce effective toolbox talks, posters, and supervisor reviews.
Suggested summary
Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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