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posture and movement course

posture and movement course
from 4 to 360h flexible workload
valid certificate in your country

What will I learn?

Gain step-by-step methods in this Posture and Movement Course to lift, carry, push, and pull loads safely, minimizing strain and injuries. Master biomechanics, proper lifting skills, dynamic warm-ups, micro-breaks, ergonomic adjustments, and communication strategies for immediate use to enhance performance, cut fatigue, and promote enduring back and joint wellness.

Elevify advantages

Develop skills

  • Warehouse biomechanics: confidently assess risks in lifting and pushing tasks.
  • Safe lifting techniques: guide floor-to-waist and overhead lifts step by step.
  • Micro-break and warm-up routines: develop fast habits that reduce injury chances.
  • Practical ergonomics: modify pallets, carts, and setups for better safety flows.
  • Safety communication: produce effective toolbox talks, posters, and supervisor reviews.

Suggested summary

Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

I was just promoted to Intelligence Advisor of the Prison System, and the course from Elevify was crucial for me to be chosen.
EmersonPolice Investigator
The course was essential to meet the expectations of my boss and the company where I work.
SilviaNurse
Very great course. Lots of rich information.
WiltonCivil Firefighter

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