Gestures and posture training
Gain mastery in safe lifting, proper posture, and mechanical aid usage to reduce injury risks and enhance workplace safety. The course covers ergonomic techniques, team lifting protocols, practical checklists, and OSHA-compliant practices applicable right away in manual handling environments.

from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
This course teaches practical skills for safe and efficient load handling through evidence-based lifting limits, ergonomic methods, neutral spine control, and proper use of pallet jacks, trolleys, and lift-assist devices. It includes checklists, team communication, incident reporting, and coaching to minimize strain and promote health.
Elevify advantages
Develop skills
- Ergonomic lifting mastery: apply neutral spine, stance, and grip to cut injury risk.
- Mechanical aids know-how: choose and operate jacks, trolleys, and lift assists safely.
- Task risk assessment: plan routes, loads, and methods to prevent manual handling harm.
- Safety coaching skills: correct unsafe lifting and train coworkers with clear demos.
- Compliance and recovery basics: align with OSHA rules and support safe return-to-work.
Suggested summary
Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
Your classes are perfect. I purchased the one-year package and finally have the opportunity to follow various topics of my interest without needing to change platforms... I thank you for everything you do, I've already recommended you to other people...

Giulio CarloDigital Marketing Student
I like how the lessons are straight to the point and how I can switch chapters and skip content I don't need.

Mariana FerresPhotography Student
I like the content and the way videos are presented and transcribed, which speeds up the process!

Luciana AlvarengaNail Design Student
The platform is fast, simple to use. The diversity of content and complementary videos help a lot with learning.

André FelipePrompt Engineering Student
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