Speed Course
Speed Course applies physics to sprinting, covering mechanics, ground reaction forces, and power development. Participants create track workouts and strength programs to increase velocity, minimize injury risks, and use data for tangible performance enhancements in running speed.

from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
This 8-week Speed Course teaches precise methods to boost running speed through sprint mechanics, ground contact drills, posture training, strength progressions, and velocity-based workouts. It includes testing tools, recovery plans, and weekly schedules to track gains, prevent injuries, and achieve measurable improvements in speed.
Elevify advantages
Develop skills
- Master sprint physics: use force, power, and ground reaction models for speed gains.
- Conduct effective speed tests: time and analyze sprints using basic tools.
- Build power with strength training: plan squats, pulls, and plyometrics for sprint speed.
- Design elite track workouts: create safe sessions for maximum velocity.
- Plan smart recovery: develop weekly cycles to enhance speed and reduce injuries.
Suggested summary
Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
FAQs
Who is Elevify? How does it work?
Do the courses have certificates?
Are the courses free?
What is the course workload?
What are the courses like?
How do the courses work?
What is the duration of the courses?
What is the cost or price of the courses?
What is an EAD or online course and how does it work?
PDF Course