from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
This Yoga Nidra Teacher Training Course provides practical tools to lead safe and effective relaxation sessions for different groups. You will learn how to structure sessions, use trauma-aware and culturally appropriate guidance, maintain ethical limits, keep records, and talk with clients and health workers. Gain confidence through flexible scripts, intention setting, and proven methods to use right away in classes or one-on-one sessions.
Elevify advantages
Develop skills
- Trauma-informed Yoga Nidra: create safe, inclusive sessions with choices.
- Yoga Nidra sequencing: design clear, effective 45–60 minute class structures.
- Script writing mastery: craft and refine intentions, cues, and guided imagery.
- Special populations skills: adapt Yoga Nidra for pregnancy, pain, and insomnia.
- Professional standards: document sessions, set boundaries, and refer when needed.
Suggested summary
Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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