from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
Build a steady home exercise routine with straightforward, step-by-step instructions. Learn key poses, proper positioning, breathing techniques, and quick sessions that work with busy days and limited space. Monitor your improvement, aid healing, better your rest, and add short breaks at your desk. Pick up useful guiding tips and wise ways to use online tools to help your own and others' easy beginner practice.
Elevify advantages
Develop skills
- Design safe 15–20 minute home yoga flows: efficient, adaptable, pro-level.
- Teach essential beginner poses with clear cues, benefits, and smart mods.
- Apply alignment, breath, and joint-safety principles for desk-bound bodies.
- Track student progress, spot red flags, and integrate yoga into daily work.
- Communicate simply and confidently while offering options for every level.
Suggested summary
Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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