Relaxation Yoga Course
This Relaxation Yoga Course equips you to create safe, stress-relieving classes for busy desk workers through gentle movements, breathwork, and restorative poses. Master assessing needs, adapting for diverse abilities, clear cueing, prop usage, and structuring 60-minute sessions with soothing openings, mindful flows, and calming closings to foster resilience and lasting well-being.

from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
Discover how to craft safe, stress-relief yoga classes for desk-bound students using gentle exercises, breath techniques, and restorative postures. Gain skills in evaluating participant needs, modifying for varied abilities, delivering precise cues, employing props effectively, and organizing repeatable 60-minute sessions featuring relaxing starts, thoughtful progressions, and serene conclusions that enhance resilience and sustained wellness.
Elevify advantages
Develop skills
- Design stress-relief yoga classes with clear 60-minute relaxation flows.
- Teach safe gentle poses adapted for office workers, joint pain, and low mobility.
- Guide calming breathwork including box, ujjayi, and diaphragmatic breathing for anxiety.
- Cue professionally using trauma-sensitive language, soothing voice, and inclusive prompts.
- Assess student needs quickly through intake, red flags, and prop-based modifications.
Suggested summary
Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
Your classes are perfect. I purchased the one-year package and finally have the opportunity to follow various topics of my interest without needing to change platforms... I thank you for everything you do, I've already recommended you to other people...

Giulio CarloDigital Marketing Student
I like how the lessons are straight to the point and how I can switch chapters and skip content I don't need.

Mariana FerresPhotography Student
I like the content and the way videos are presented and transcribed, which speeds up the process!

Luciana AlvarengaNail Design Student
The platform is fast, simple to use. The diversity of content and complementary videos help a lot with learning.

André FelipePrompt Engineering Student
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