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Relaxation Yoga Course

Relaxation Yoga Course
from 4 to 360h flexible workload
valid certificate in your country

What will I learn?

Discover how to craft safe, stress-relief yoga classes for desk-bound students using gentle exercises, breath techniques, and restorative postures. Gain skills in evaluating participant needs, modifying for varied abilities, delivering precise cues, employing props effectively, and organizing repeatable 60-minute sessions featuring relaxing starts, thoughtful progressions, and serene conclusions that enhance resilience and sustained wellness.

Elevify advantages

Develop skills

  • Design stress-relief yoga classes with clear 60-minute relaxation flows.
  • Teach safe gentle poses adapted for office workers, joint pain, and low mobility.
  • Guide calming breathwork including box, ujjayi, and diaphragmatic breathing for anxiety.
  • Cue professionally using trauma-sensitive language, soothing voice, and inclusive prompts.
  • Assess student needs quickly through intake, red flags, and prop-based modifications.

Suggested summary

Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

I was just promoted to Intelligence Advisor of the Prison System, and the course from Elevify was crucial for me to be chosen.
EmersonPolice Investigator
The course was essential to meet the expectations of my boss and the company where I work.
SilviaNurse
Very great course. Lots of rich information.
WiltonCivil Firefighter

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