Pregnant Women Yoga Course
Enhance your ability to teach prenatal yoga with safe, gentle routines tailored to each trimester. Master research-backed safety rules, breathing techniques, and adjustments for back, hip, and pelvic relief, empowering you to confidently guide pregnant students in every session for better comfort and mobility.

from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
This hands-on course teaches you to create safe, gentle 25-30 minute prenatal yoga sessions using clear timing, scripted instructions, and few props. Gain knowledge of proven safety rules, proper alignment for back, hips, and pelvis, specific pose adjustments, flexible routines for varying energy, and easy tracking tools to help pregnant women stay comfortable, mobile, and relaxed all through pregnancy.
Elevify advantages
Develop skills
- Design safe 30-minute prenatal yoga sequences that are structured, gentle, and effective.
- Provide clear cues for prenatal students on alignment, breathing, and pacing using simple professional phrases.
- Modify poses for different trimesters with props, adjustments, and relief for common symptoms.
- Safeguard back, hips, and pelvis through proper alignment, mobility exercises, and low-risk movements.
- Follow prenatal safety protocols including warning signs, effort limits, and when to stop.
Suggested summary
Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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