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Meditation Course
Make your yoga strong by learning plenty 'bout Mind Stilling. This class dey for yoga teachers who want understand and use Mind Stilling good-good. We go learn 'bout how Mind Stilling start and all the different kinds, learn how to do Loving-Kindness and check your body piece by piece. You go see how Mind Stilling can make you feel good inside and out. You go learn how to set your own Mind Stilling goals, put Mind Stilling in your everyday life, and pass all the hard times. This class go make you teach good and grow as person with things you can use everyday.
- Learn Loving-Kindness: Make your heart full of love and feel good in your heart.
- Set Mind Stilling Goals: Decide what you want to get from Mind Stilling so it can work good for you.
- Practice Body Scan: Learn how to check your body so you can rest your mind and body good-good.
- Make Mind Stilling Routines: Do Mind Stilling everyday so you can always remember to be mindful.
- Share Mind Stilling Ways: Teach other people and help them pass the hard times with Mind Stilling.

from 4 to 360h flexible workload
certificate recognized by MEC
What will I learn?
Make your yoga strong by learning plenty 'bout Mind Stilling. This class dey for yoga teachers who want understand and use Mind Stilling good-good. We go learn 'bout how Mind Stilling start and all the different kinds, learn how to do Loving-Kindness and check your body piece by piece. You go see how Mind Stilling can make you feel good inside and out. You go learn how to set your own Mind Stilling goals, put Mind Stilling in your everyday life, and pass all the hard times. This class go make you teach good and grow as person with things you can use everyday.
Elevify advantages
Develop skills
- Learn Loving-Kindness: Make your heart full of love and feel good in your heart.
- Set Mind Stilling Goals: Decide what you want to get from Mind Stilling so it can work good for you.
- Practice Body Scan: Learn how to check your body so you can rest your mind and body good-good.
- Make Mind Stilling Routines: Do Mind Stilling everyday so you can always remember to be mindful.
- Share Mind Stilling Ways: Teach other people and help them pass the hard times with Mind Stilling.
Suggested summary
Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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