Lotus Pose Training
Gain expertise in teaching Lotus Pose safely to all students. This course covers precise alignment instructions, intelligent sequencing, injury prevention strategies, and adaptations to safeguard knees and hips, empowering you to lead Padmasana confidently in diverse yoga sessions with assurance and effectiveness.

from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
This training provides step-by-step guidance for safely teaching Padmasana progressions. Master alignment cues, simple teaching language, and effective sequencing from beginner to advanced levels. Address risk management, modifications, and props for tight hips or knee issues, with evidence-based tips to create inclusive and sustainable class plans.
Elevify advantages
Develop skills
- Master safe alignment for Lotus Pose using clear cues for pelvis, knees, and spine.
- Build progressive sequences with three-stage flows from warm-ups to full Lotus.
- Apply smart modifications with props for tight hips and sensitive knees.
- Develop risk management to identify issues, avoid injuries, and refer appropriately.
- Teach inclusively by adapting for various levels, pain conditions, and meditation aims.
Suggested summary
Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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