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Lotus Pose Training

Lotus Pose Training
from 4 to 360h flexible workload
valid certificate in your country

What will I learn?

This training provides step-by-step guidance for safely teaching Padmasana progressions. Master alignment cues, simple teaching language, and effective sequencing from beginner to advanced levels. Address risk management, modifications, and props for tight hips or knee issues, with evidence-based tips to create inclusive and sustainable class plans.

Elevify advantages

Develop skills

  • Master safe alignment for Lotus Pose using clear cues for pelvis, knees, and spine.
  • Build progressive sequences with three-stage flows from warm-ups to full Lotus.
  • Apply smart modifications with props for tight hips and sensitive knees.
  • Develop risk management to identify issues, avoid injuries, and refer appropriately.
  • Teach inclusively by adapting for various levels, pain conditions, and meditation aims.

Suggested summary

Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

Your classes are perfect. I purchased the one-year package and finally have the opportunity to follow various topics of my interest without needing to change platforms... I thank you for everything you do, I've already recommended you to other people...
Giulio Carlo
Giulio CarloDigital Marketing Student
I like how the lessons are straight to the point and how I can switch chapters and skip content I don't need.
Mariana Ferres
Mariana FerresPhotography Student
I like the content and the way videos are presented and transcribed, which speeds up the process!
Luciana Alvarenga
Luciana AlvarengaNail Design Student
The platform is fast, simple to use. The diversity of content and complementary videos help a lot with learning.
André Felipe
André FelipePrompt Engineering Student

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