from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
This Kundalini Yoga Course provides you with straightforward, practical tools to guide safe and effective classes for beginners. You will learn basic principles of energy and breath, important kriyas, mantras, and pranayamas, along with timing, sequencing, and trauma-sensitive instructions. You will build full 60-minute sessions, use appropriate modifications, honor ethical limits, and draw on evidence-based resources to support confident and responsible teaching.
Elevify advantages
Develop skills
- Design safe 60-minute Kundalini classes with clear sequencing and timing.
- Teach core Kundalini pranayama techniques like Breath of Fire, deep breathing, and alternate nostril breathing.
- Apply trauma-informed cues and consent-based touch in Kundalini sessions.
- Modify Kundalini kriyas for students with spine, pelvis, or anxiety concerns.
- Explain Kundalini energy, chakras, and anatomy in simple and accurate terms.
Suggested summary
Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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