Yoga and Meditation Course
This course offers a practical 4-week program integrating yoga and meditation to build calmness, focus, and resilience. Participants learn customizable routines, breathing techniques, and progress tracking methods to manage stress and enhance well-being in daily life.

from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
This Yoga and Meditation Course provides a straightforward 4-week plan to develop calmness, concentration, and strength via combined exercises, breathing, and quiet moments. You will pick up useful routines, step-by-step breathing techniques, and flexible home practices, along with safety tips, SMART goal methods, and easy ways to track progress, helping you handle everyday issues and lead yourself or others with clear purpose and confidence.
Elevify advantages
Develop skills
- Create 4-week yoga-meditation schedules suited for working folks with tight schedules.
- Use pranayama properly in 30–60 minute sessions to gain peace and better focus.
- Arrange Hatha, Yin, and Restorative sequences to balance the nervous system.
- Modify practices for discomfort, tiredness, or short time without reducing their value.
- Track client improvement using basic personal, action-based, and measurable signs.
Suggested summary
Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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