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Conscious Breathing Course

Conscious Breathing Course
from 4 to 360h flexible workload
valid certificate in your country

What will I learn?

The Conscious Breathing Course provides you with straightforward, ready-to-use scripts and 4-session plans to lead safe and effective breathing exercises for better focus and to ease stress. You will learn diaphragmatic, box, coherent, and alternate nostril breathing techniques, including exact instructions, timing, and adjustments for common health issues. You will also acquire tools for troubleshooting, short daily practices, and professional tips that you can use right away in group classes or individual sessions.

Elevify advantages

Develop skills

  • Design 4-session breathwork plans with clear structure, timing, and progression.
  • Guide core techniques: diaphragmatic, box, coherent, and alternate nostril breathing.
  • Provide safe cues for diverse students: those with anxiety, pregnancy, hypertension, and asthma.
  • Adapt and troubleshoot during class: modify holds, postures, and intensity as needed.
  • Integrate micro-practices: short daily breathing tools for work, sleep, and focus.

Suggested summary

Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

I was just promoted to Intelligence Advisor of the Prison System, and the course from Elevify was crucial for me to be chosen.
EmersonPolice Investigator
The course was essential to meet the expectations of my boss and the company where I work.
SilviaNurse
Very great course. Lots of rich information.
WiltonCivil Firefighter

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