from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
The Conscious Breathing Course provides you with straightforward, ready-to-use scripts and 4-session plans to lead safe and effective breathing exercises for better focus and to ease stress. You will learn diaphragmatic, box, coherent, and alternate nostril breathing techniques, including exact instructions, timing, and adjustments for common health issues. You will also acquire tools for troubleshooting, short daily practices, and professional tips that you can use right away in group classes or individual sessions.
Elevify advantages
Develop skills
- Design 4-session breathwork plans with clear structure, timing, and progression.
- Guide core techniques: diaphragmatic, box, coherent, and alternate nostril breathing.
- Provide safe cues for diverse students: those with anxiety, pregnancy, hypertension, and asthma.
- Adapt and troubleshoot during class: modify holds, postures, and intensity as needed.
- Integrate micro-practices: short daily breathing tools for work, sleep, and focus.
Suggested summary
Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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