Chair Yoga Course
Master safe, inclusive chair yoga tailored for older adults and mixed-ability groups. This course covers essential anatomy basics, risk screening techniques, adaptive sequencing methods, clear cueing practices, a comprehensive pose library, and ready-to-use 30-minute class scripts, empowering you to confidently lead accessible movement sessions.

from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
This Chair Yoga Course equips you with practical tools to create safe, engaging 30-minute chair-based yoga sessions for seniors and diverse ability groups. Explore aging physiology, mobility constraints, warning signs, and screening protocols, then master precise cueing, flexible sequencing, and ethical touch applications. Build a robust library of poses, progressions, instructional scripts, and documentation expertise to deliver reliable, inclusive classes with assurance.
Elevify advantages
Develop skills
- Teach safe chair yoga for seniors by aligning poses with aging physiology.
- Adapt sequences for mixed abilities using quick progressions, regressions, and props.
- Cue clearly and inclusively with accessible language and consent-based adjustments.
- Design 30-minute chair classes with balanced warm-up, peak, and cool-down flow.
- Screen and manage risk by identifying red flags, medications, and emergency protocols.
Suggested summary
Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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