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Chair Yoga Course

Chair Yoga Course
from 4 to 360h flexible workload
valid certificate in your country

What will I learn?

This Chair Yoga Course equips you with practical tools to create safe, engaging 30-minute chair-based yoga sessions for seniors and diverse ability groups. Explore aging physiology, mobility constraints, warning signs, and screening protocols, then master precise cueing, flexible sequencing, and ethical touch applications. Build a robust library of poses, progressions, instructional scripts, and documentation expertise to deliver reliable, inclusive classes with assurance.

Elevify advantages

Develop skills

  • Teach safe chair yoga for seniors by aligning poses with aging physiology.
  • Adapt sequences for mixed abilities using quick progressions, regressions, and props.
  • Cue clearly and inclusively with accessible language and consent-based adjustments.
  • Design 30-minute chair classes with balanced warm-up, peak, and cool-down flow.
  • Screen and manage risk by identifying red flags, medications, and emergency protocols.

Suggested summary

Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

I was just promoted to Intelligence Advisor of the Prison System, and the course from Elevify was crucial for me to be chosen.
EmersonPolice Investigator
The course was essential to meet the expectations of my boss and the company where I work.
SilviaNurse
Very great course. Lots of rich information.
WiltonCivil Firefighter

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