Baby Yoga Training
Gain expertise in delivering safe, supportive baby yoga classes for mothers and infants aged 0-9 months. The program covers postnatal body mechanics, baby growth stages, calming strategies, welcoming dialogue, and practical 45-minute routines to enhance parent-child bonding, maternal healing, and overall tranquility in sessions.

from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
This course equips you with practical tools to lead safe and nurturing yoga sessions for moms and babies. You will gain knowledge in hands-on guidelines, consent protocols, soothing methods, inclusive communication, emotional support, infant physiology, postnatal recovery, risk assessment, pose choices, and ready-to-use 45-minute class structures for immediate application.
Elevify advantages
Develop skills
- Master safe handling techniques for babies, including proper holds, lifts, and tummy time in yoga.
- Develop understanding of postnatal anatomy to guide pelvic floor, core strength, and diastasis recti recovery safely.
- Design effective 45-minute mom-and-baby yoga classes suitable for various skill levels.
- Provide trauma-sensitive care using inclusive words, comforting reassurance, and appropriate referrals.
- Teach with risk awareness by screening participants, identifying concerns, and handling baby overstimulation.
Suggested summary
Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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