Ashtanga Yoga Teacher Training
Deepen your Ashtanga Yoga teaching skills through clear cueing, safe alignment, mixed-level sequencing, and anatomy tailored for office workers. Master designing 75-minute classes, adapting key postures, honoring tradition, and leading inclusive, progression-based practices confidently.

from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
Acquire skills to confidently lead mixed-level classes using precise cueing, smart sequencing, and effective pacing. This hands-on training includes counting systems, functional anatomy, safety for office workers, key posture variations, and clear lesson planning. Learn to respect tradition while adapting to modern studios, manage groups effectively, and monitor student progress with simple, reliable tools.
Elevify advantages
Develop skills
- Confident Ashtanga cueing with clear, inclusive language for mixed-level classes.
- Design balanced 75-minute Ashtanga-based class sequences quickly.
- Ensure safe alignment and anatomy to protect wrists, knees, hips, and spine in vinyasa.
- Provide smart modifications for key Ashtanga postures suited to office workers and beginners.
- Plan progression with structured multi-week Ashtanga programs that build safely.
Suggested summary
Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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