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Ashtanga Yoga Course

Ashtanga Yoga Course
from 4 to 360h flexible workload
certificate recognized by MEC

What will I learn?

Open up di powerful way Ashtanga Yoga can change you with dis full lesson made for people who sabi yoga. Go deep into di first set of poses, learn all di poses in order with clear way to put body and how to move safe. Make your practice better with how to control your breath and how to put breath and eye focus together. Learn di big history and meaning behind Ashtanga Yoga, and learn how to change di poses for everybody. Lift up your health and make your own practice strong with dis good, useful lesson.

Elevify advantages

Develop skills

  • Learn Ashtanga poses well: Know di right way to stand and di order of di poses.
  • Make breath control better: Do Ujjayi breathing perfect for deeper practice.
  • Put breath and eye focus together: Make your eye movement match with your body movement.
  • Understand Ashtanga rules: Know di history and meaning.
  • Change poses: Make dem easy for new people and people with body problems.

Suggested summary

Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

I was just promoted to Intelligence Advisor of the Prison System, and the course from Elevify was crucial for me to be chosen.
EmersonPolice Investigator
The course was essential to meet the expectations of my boss and the company where I work.
SilviaNurse
Very great course. Lots of rich information.
WiltonCivil Firefighter

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