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Ashtanga Course

Ashtanga Course
from 4 to 360h flexible workload
valid certificate in your country

What will I learn?

This Ashtanga Course equips you with practical tools to confidently lead dynamic classes for mixed levels. You will master key principles, functional anatomy, safe adjustments, and research-backed guidelines. Craft 60-minute sequences, perfect coaching on breath, vinyasa, and drishti, and hone verbal cues, hands-on assists, and class management that honors tradition while ensuring safety and inclusivity for all.

Elevify advantages

Develop skills

  • Design structured 60-minute Ashtanga sequences with safe pacing and clear focus.
  • Deliver effective cues for breath, vinyasa, and drishti in mixed-level classes.
  • Implement anatomy-informed modifications to safeguard wrists, hamstrings, and back.
  • Customize Primary Series for contemporary learners while upholding core traditions.
  • Apply professional verbal and hands-on assists with ethical boundaries.

Suggested summary

Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

I was just promoted to Intelligence Advisor of the Prison System, and the course from Elevify was crucial for me to be chosen.
EmersonPolice Investigator
The course was essential to meet the expectations of my boss and the company where I work.
SilviaNurse
Very great course. Lots of rich information.
WiltonCivil Firefighter

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