Log in
Choose your language

Stress Management Course

Stress Management Course
from 4 to 360h flexible workload
valid certificate in your country

What will I learn?

This Stress Management Course provides a straightforward, hands-on approach to evaluating job-related stress, developing targeted 4-week action plans, and using proven methods such as CBT techniques, relaxation exercises, mindfulness practices, and good sleep habits. You'll learn how to handle ethical concerns, keep proper records, establish clear goals, monitor progress, and share findings with key people while ensuring privacy and client well-being.

Elevify advantages

Develop skills

  • Ethical workplace interventions: protect autonomy, safety, and confidentiality.
  • Rapid stress assessment: pinpoint work stressors and write clear case formulations.
  • 4-week CBT-based plans: design brief, measurable stress management programs.
  • Evidence-based micro-techniques: teach CBT, relaxation, mindfulness, and sleep tools.
  • Outcome tracking: monitor stress, sleep, and performance and adjust plans fast.

Suggested summary

Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

I was just promoted to Intelligence Advisor of the Prison System, and the course from Elevify was crucial for me to be chosen.
EmersonPolice Investigator
The course was essential to meet the expectations of my boss and the company where I work.
SilviaNurse
Very great course. Lots of rich information.
WiltonCivil Firefighter

FAQs

Who is Elevify? How does it work?

Do the courses have certificates?

Are the courses free?

What is the course workload?

What are the courses like?

How do the courses work?

What is the duration of the courses?

What is the cost or price of the courses?

What is an EAD or online course and how does it work?

PDF Course