Stress Management Course
This course equips professionals with practical tools to assess and manage workplace stress through CBT-based interventions, relaxation techniques, and progress monitoring, ensuring ethical practices and client well-being.

from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
This Stress Management Course provides a straightforward, hands-on approach to evaluating job-related stress, developing targeted 4-week action plans, and using proven methods such as CBT techniques, relaxation exercises, mindfulness practices, and good sleep habits. You'll learn how to handle ethical concerns, keep proper records, establish clear goals, monitor progress, and share findings with key people while ensuring privacy and client well-being.
Elevify advantages
Develop skills
- Ethical workplace interventions: protect autonomy, safety, and confidentiality.
- Rapid stress assessment: pinpoint work stressors and write clear case formulations.
- 4-week CBT-based plans: design brief, measurable stress management programs.
- Evidence-based micro-techniques: teach CBT, relaxation, mindfulness, and sleep tools.
- Outcome tracking: monitor stress, sleep, and performance and adjust plans fast.
Suggested summary
Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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