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Self Esteem Course

Self Esteem Course
from 4 to 360h flexible workload
valid certificate in your country

What will I learn?

This Self Esteem Course provides short, hands-on training to boost self-worth, keep emotions steady, and grow confidence in your work. You go learn mindfulness, self-compassion, and how to manage feelings, then use cognitive-behavioral methods, action plans, and communication skills. Build strong clinical skills with worksheets, practice sessions, and ways to prevent setbacks that you can start using right away with clients and for your own improvement.

Elevify advantages

Develop skills

  • Master controlling emotions: use quick grounding, soothing, and ways to handle distress.
  • Practice mindful self-compassion: do short exercises to stop overthinking and harsh self-judgment.
  • Use CBT for self-esteem: question wrong thoughts with Socratic methods and tests.
  • Tools for clinical confidence: set small goals, make action plans, and give assertive replies.
  • Plan to prevent relapse: create habit chains, do reviews, and build self-compassion habits.

Suggested summary

Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

I was just promoted to Intelligence Advisor of the Prison System, and the course from Elevify was crucial for me to be chosen.
EmersonPolice Investigator
The course was essential to meet the expectations of my boss and the company where I work.
SilviaNurse
Very great course. Lots of rich information.
WiltonCivil Firefighter

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