Self Esteem Course
This course equips you with practical tools to enhance self-esteem through mindfulness, self-compassion, CBT techniques, and relapse prevention strategies for personal and professional growth.

from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
This Self Esteem Course provides short, hands-on training to boost self-worth, keep emotions steady, and grow confidence in your work. You go learn mindfulness, self-compassion, and how to manage feelings, then use cognitive-behavioral methods, action plans, and communication skills. Build strong clinical skills with worksheets, practice sessions, and ways to prevent setbacks that you can start using right away with clients and for your own improvement.
Elevify advantages
Develop skills
- Master controlling emotions: use quick grounding, soothing, and ways to handle distress.
- Practice mindful self-compassion: do short exercises to stop overthinking and harsh self-judgment.
- Use CBT for self-esteem: question wrong thoughts with Socratic methods and tests.
- Tools for clinical confidence: set small goals, make action plans, and give assertive replies.
- Plan to prevent relapse: create habit chains, do reviews, and build self-compassion habits.
Suggested summary
Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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