Relaxation Techniques for Psychologists Course
This course equips psychologists with practical relaxation techniques to manage stress in sessions and daily practice, including breathing, PMR, mindfulness, and more, with adaptations for trauma and health issues.

from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
This Relaxation Techniques for Psychologists Course provides practical, research-backed ways to ease stress and worry during sessions and in between. You go learn safe breathing, PMR, mindfulness, grounding, and imagery, how to adjust them for trauma, health problems, and panic attacks, write simple scripts, set up short exercises, follow results, and mix in home practice for steady, trackable improvement.
Elevify advantages
Develop skills
- Run short relaxation sessions: set up 5–20 minute exercises that safe for clients.
- Adjust proven methods: fit PMR, breathing, imagery to what client need.
- Handle risks and trauma: use safety, grounding, and health cautions quick-quick.
- Guide home practice: make real plans, logs, and check-ins for fast progress.
- Check results fast: use 0–10 scales and notes to follow clinical improvement.
Suggested summary
Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
As suas aulas são perfeitas. Adquiri o pacote de um ano e, finalmente, tenho a oportunidade de acompanhar diversos temas do meu interesse sem precisar mudar de plataforma... agradeço por tudo o que fazem, já recomendei vocês a outras pessoas...

Giulio CarloAluno de Marketing Digital
Eu gosto de como as lições são direto ao ponto e como eu consigo alterar capítulos e pular conteúdos que não preciso.

Mariana FerresAluna de Fotografia
Gosto do conteúdo e do modo de apresentação e transcrição de vídeos, o que acelera o processo!

Luciana AlvarengaAluna de Design de Unhas
A plataforma é rápida, simples de usar. A diversidade de conteúdo e os vídeos complementares ajudam muito no aprendizado.

Giulio CarloAluno de Engenharia de Prompt
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