Motivational Course
This course equips busy adults with practical tools to boost motivation through Self-Determination Theory and CBT in just four sessions.

from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
This motivational course provides a clear, structured framework to assess and strengthen motivation for busy adults. You will learn to integrate Self-Determination Theory with CBT tools, use brief intake questions, design SMART micro-goals, build effective habits and environmental cues, manage setbacks, and apply ready-to-use exercises, scripts, and follow-up strategies in just four focused sessions.
Elevify advantages
Develop skills
- Apply SDT and CBT: design brief, evidence-based motivational interventions.
- Assess motivation fast: use targeted questions to map blocks and strengths.
- Build micro-goals: create SMART action plans, habit stacks, and routines.
- Manage relapse: craft if-then plans, self-compassion scripts, accountability.
- Run group exercises: deliver structured, ethical, high-impact motivation sessions.
Suggested summary
Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
As suas aulas são perfeitas. Adquiri o pacote de um ano e, finalmente, tenho a oportunidade de acompanhar diversos temas do meu interesse sem precisar mudar de plataforma... agradeço por tudo o que fazem, já recomendei vocês a outras pessoas...

Giulio CarloAluno de Marketing Digital
Eu gosto de como as lições são direto ao ponto e como eu consigo alterar capítulos e pular conteúdos que não preciso.

Mariana FerresAluna de Fotografia
Gosto do conteúdo e do modo de apresentação e transcrição de vídeos, o que acelera o processo!

Luciana AlvarengaAluna de Design de Unhas
A plataforma é rápida, simples de usar. A diversidade de conteúdo e os vídeos complementares ajudam muito no aprendizado.

Giulio CarloAluno de Engenharia de Prompt
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