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Mindfulness Stress Reduction Course

Mindfulness Stress Reduction Course
from 4 to 360h flexible workload
valid certificate in your country

What will I learn?

This Mindfulness Stress Reduction Course provides practical, research-backed tools to cut down stress quickly and help with better sleep, focus, and emotional balance. You will learn key principles, short assessment methods, and proven practices that you can teach in 50-minute sessions or one-week plans. Get access to ready-to-use scripts, handouts, audio guides, and ways to adapt them to easily bring mindfulness into short interventions.

Elevify advantages

Develop skills

  • Rapid case formulation: map stress triggers to symptoms and mindfulness targets.
  • Brief mindfulness teaching: lead 3–15 minute practices with clinical precision.
  • Practical stress tools: design one-week plans tailored to busy adult professionals.
  • Culturally sensitive delivery: adapt mindfulness scripts to diverse client needs.
  • Evidence-based practice: integrate MBSR/MBCT findings into short interventions.

Suggested summary

Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

I was just promoted to Intelligence Advisor of the Prison System, and the course from Elevify was crucial for me to be chosen.
EmersonPolice Investigator
The course was essential to meet the expectations of my boss and the company where I work.
SilviaNurse
Very great course. Lots of rich information.
WiltonCivil Firefighter

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