Mindfulness Relaxation Techniques Course
Assist clients in soothing their nerves quickly. This course equips psychology experts with practical scripts, short proven methods, and resources to ease stress, sharpen attention, and foster enduring habit shifts in everyday scenarios.

from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
Gain hands-on, research-backed methods to lead quick stress-relief activities for clients. Master simple guides for breath work, grounding exercises, mindful breaks, short body checks, and tiny routines fitting tight days. Develop abilities in secure adjustments, respect for cultures, monitoring growth, and building routines for clients to apply fast, powerful techniques daily.
Elevify advantages
Develop skills
- Design short mindfulness sessions with 60-90 minute structures.
- Lead quick relaxation using body scans, box breathing, and 2-5 minute meditations.
- Tailor methods for work, travel, and brief daily pauses.
- Use trauma-aware, ethical, and culture-sensitive mindfulness approaches.
- Improve client commitment with motivational talk, habit aids, and easy tracking.
Suggested summary
Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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