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Mind Training Course

Mind Training Course
from 4 to 360h flexible workload
valid certificate in your country

What will I learn?

The Mind Training Course provides practical, research-based tools to sharpen attention, regulate emotions, and maintain deep focus in challenging environments. You will learn how attention networks function, apply short breathwork and microbreaks, create effective habits, and monitor progress using simple metrics for sleep, stress, and performance, enabling you to achieve consistent, high-quality results with reduced mental fatigue.

Elevify advantages

Develop skills

  • Advanced attention control: apply neuroscience to sharpen focus quickly.
  • Practical emotion regulation: use CBT, reappraisal, and self-compassion techniques.
  • High-impact focus routines: design microbreaks, breathwork, and deep-work sessions.
  • Data-driven monitoring: track attention, stress, and sleep with straightforward metrics.
  • Brief behavior change plans: develop habits, avoid relapse, and improve adherence.

Suggested summary

Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

I was just promoted to Intelligence Advisor of the Prison System, and the course from Elevify was crucial for me to be chosen.
EmersonPolice Investigator
The course was essential to meet the expectations of my boss and the company where I work.
SilviaNurse
Very great course. Lots of rich information.
WiltonCivil Firefighter

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