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Letting Go Course

Letting Go Course
from 4 to 360h flexible workload
valid certificate in your country

What will I learn?

The Letting Go Course offers psychology professionals a straightforward, organized approach to assist clients in overcoming rumination and ongoing stress via brief online sessions. Participants master quick evaluations, basic psychoeducation delivery, grounding and body awareness methods, acceptance practices, self-kindness and values exercises, safe handling of resistance and intense feelings, plus setting achievable goals with actionable homework assignments.

Elevify advantages

Develop skills

  • Quick client evaluation: identify stress, rumination, and change aims swiftly.
  • Short video session planning: structure 3-5 targeted sessions with clear goals.
  • Effective release techniques: instruct cognitive separation, acceptance, and writing.
  • Body-focused calming: lead grounding, breathwork, and relaxation progressively.
  • Secure emotional aid: handle risks, intense feelings, and referrals online.

Suggested summary

Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

I was just promoted to Intelligence Advisor of the Prison System, and the course from Elevify was crucial for me to be chosen.
EmersonPolice Investigator
The course was essential to meet the expectations of my boss and the company where I work.
SilviaNurse
Very great course. Lots of rich information.
WiltonCivil Firefighter

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