Letting Go Course
This Letting Go Course equips psychology practitioners with detailed methods to evaluate clients, instruct on managing stress and emotions, apply mindfulness and acceptance strategies, and direct actions aligned with personal values, enabling clients to stop overthinking and advance confidently. The program stresses practical, session-based tools for lasting relief from persistent worry and tension in a supportive online format.

from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
The Letting Go Course offers psychology professionals a straightforward, organized approach to assist clients in overcoming rumination and ongoing stress via brief online sessions. Participants master quick evaluations, basic psychoeducation delivery, grounding and body awareness methods, acceptance practices, self-kindness and values exercises, safe handling of resistance and intense feelings, plus setting achievable goals with actionable homework assignments.
Elevify advantages
Develop skills
- Quick client evaluation: identify stress, rumination, and change aims swiftly.
- Short video session planning: structure 3-5 targeted sessions with clear goals.
- Effective release techniques: instruct cognitive separation, acceptance, and writing.
- Body-focused calming: lead grounding, breathwork, and relaxation progressively.
- Secure emotional aid: handle risks, intense feelings, and referrals online.
Suggested summary
Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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