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Emotions and Emotional Regulation Course

Emotions and Emotional Regulation Course
from 4 to 360h flexible workload
valid certificate in your country

What will I learn?

This course offers practical training to grasp emotion processes, label feelings accurately, and describe body signals. You will evaluate emotional dysregulation, create short evidence-based treatments with CBT, DBT, and ACT methods, practice coaching via role-plays, assign homework, track results, and tailor plans for various clients in everyday practice.

Elevify advantages

Develop skills

  • Master spotting emotional issues using simple assessment tools.
  • Develop skills to link triggers, thoughts, body feelings, and actions for treatment plans.
  • Design short 3-session plans focused on emotion control.
  • Practice live coaching for breathing, grounding, and reframing thoughts.
  • Blend CBT, DBT, and ACT techniques for quick emotional progress.

Suggested summary

Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

I was just promoted to Intelligence Advisor of the Prison System, and the course from Elevify was crucial for me to be chosen.
EmersonPolice Investigator
The course was essential to meet the expectations of my boss and the company where I work.
SilviaNurse
Very great course. Lots of rich information.
WiltonCivil Firefighter

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