Emotions and Emotional Regulation Course
Boost your therapy skills with hands-on methods to spot emotional dysregulation, instruct regulation techniques, craft quick interventions, and blend CBT, DBT, and ACT approaches for real improvements in clients' emotions and relationships. The program emphasizes fast, effective tools for busy practitioners to help clients manage feelings better in daily life.

from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
This course offers practical training to grasp emotion processes, label feelings accurately, and describe body signals. You will evaluate emotional dysregulation, create short evidence-based treatments with CBT, DBT, and ACT methods, practice coaching via role-plays, assign homework, track results, and tailor plans for various clients in everyday practice.
Elevify advantages
Develop skills
- Master spotting emotional issues using simple assessment tools.
- Develop skills to link triggers, thoughts, body feelings, and actions for treatment plans.
- Design short 3-session plans focused on emotion control.
- Practice live coaching for breathing, grounding, and reframing thoughts.
- Blend CBT, DBT, and ACT techniques for quick emotional progress.
Suggested summary
Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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