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Emotions and Emotional Regulation Course

Emotions and Emotional Regulation Course
from 4 to 360h flexible workload
valid certificate in your country

What will I learn?

This course offers practical training to grasp emotion processes, label feelings accurately, and describe body signals. You will evaluate emotional dysregulation, create short evidence-based treatments with CBT, DBT, and ACT methods, practice coaching via role-plays, assign homework, track results, and tailor plans for various clients in everyday practice.

Elevify advantages

Develop skills

  • Master spotting emotional issues using simple assessment tools.
  • Develop skills to link triggers, thoughts, body feelings, and actions for treatment plans.
  • Design short 3-session plans focused on emotion control.
  • Practice live coaching for breathing, grounding, and reframing thoughts.
  • Blend CBT, DBT, and ACT techniques for quick emotional progress.

Suggested summary

Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

Your classes are perfect. I purchased the one-year package and finally have the opportunity to follow various topics of my interest without needing to change platforms... I thank you for everything you do, I've already recommended you to other people...
Giulio Carlo
Giulio CarloDigital Marketing Student
I like how the lessons are straight to the point and how I can switch chapters and skip content I don't need.
Mariana Ferres
Mariana FerresPhotography Student
I like the content and the way videos are presented and transcribed, which speeds up the process!
Luciana Alvarenga
Luciana AlvarengaNail Design Student
The platform is fast, simple to use. The diversity of content and complementary videos help a lot with learning.
André Felipe
André FelipePrompt Engineering Student

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