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Developing Self-Awareness Course

Developing Self-Awareness Course
from 4 to 360h flexible workload
valid certificate in your country

What will I learn?

The Building Self-Knowledge Course provides a targeted five-day plan with brief daily sessions that suit busy routines. You will learn to spot and identify feelings, outline triggers and responses, interpret body cues, and define personal values. Hands-on worksheets, quick exercises, and easy self-check tools assist in monitoring advancement, cutting down automatic reactions, and developing solid, proof-based self-control abilities.

Elevify advantages

Develop skills

  • Mastery in naming emotions: swiftly identify and follow complex feelings in everyday practice.
  • Skills in mapping triggers: outline causes, responses, and patterns with clients.
  • Grounding methods: apply short body-focused tools to steady emotional states.
  • Clarifying values: assist clients in uncovering key beliefs to direct mindful decisions.
  • Tools for tracking progress: use straightforward self-reports and behavioral awareness measures.

Suggested summary

Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

I was just promoted to Intelligence Advisor of the Prison System, and the course from Elevify was crucial for me to be chosen.
EmersonPolice Investigator
The course was essential to meet the expectations of my boss and the company where I work.
SilviaNurse
Very great course. Lots of rich information.
WiltonCivil Firefighter

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