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Anxiety Management Course

Anxiety Management Course
from 4 to 360h flexible workload
valid certificate in your country

What will I learn?

This Anxiety Management Course provides a straightforward, hands-on approach to grasping adult anxiety, spotting triggers, and carrying out effective assessments. You'll pick up focused self-monitoring methods, grounding exercises, breathing techniques, and muscle relaxation practices, along with tweaks to lifestyle, sleep, and tech use. Develop quick, proven plans, monitor advancement, and adjust tactics to assist clients in handling performance and job stress better.

Elevify advantages

Develop skills

  • Assess adult workplace anxiety: quick intake, triggers, and different patterns.
  • Build practical self-monitoring tools: daily logs, ratings, and trigger maps.
  • Apply brief CBT, ACT, and mindfulness tools for sudden anxiety relief at work.
  • Teach evidence-based somatic skills: breathing, grounding, and muscle release.
  • Create short, high-impact treatment plans with progress tracking and crisis steps.

Suggested summary

Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

I was just promoted to Intelligence Advisor of the Prison System, and the course from Elevify was crucial for me to be chosen.
EmersonPolice Investigator
The course was essential to meet the expectations of my boss and the company where I work.
SilviaNurse
Very great course. Lots of rich information.
WiltonCivil Firefighter

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