Anxiety Management Course
This course equips participants with essential skills to manage and treat adult anxiety in workplace settings through practical, evidence-based techniques and personalized treatment planning.

from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
This Anxiety Management Course provides a straightforward, hands-on approach to grasping adult anxiety, spotting triggers, and carrying out effective assessments. You'll pick up focused self-monitoring methods, grounding exercises, breathing techniques, and muscle relaxation practices, along with tweaks to lifestyle, sleep, and tech use. Develop quick, proven plans, monitor advancement, and adjust tactics to assist clients in handling performance and job stress better.
Elevify advantages
Develop skills
- Assess adult workplace anxiety: quick intake, triggers, and different patterns.
- Build practical self-monitoring tools: daily logs, ratings, and trigger maps.
- Apply brief CBT, ACT, and mindfulness tools for sudden anxiety relief at work.
- Teach evidence-based somatic skills: breathing, grounding, and muscle release.
- Create short, high-impact treatment plans with progress tracking and crisis steps.
Suggested summary
Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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