Dialectical Behavior Therapy (DBT) Course
This course provides practical training in Dialectical Behavior Therapy (DBT), focusing on session setup, case planning, goal setting, and core skills in mindfulness, emotion regulation, distress tolerance, and interpersonal effectiveness, with tools for immediate application in therapy.

from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
This short Dialectical Behavior Therapy (DBT) course shows you how to set up the first sessions, make a clear case plan, and set joint behavior goals with ways to measure them. You will learn key skills in mindfulness, managing emotions, handling distress, and getting along with others, including real steps, homework aids, and ways to check progress that you can use right away in treatment.
Elevify advantages
Develop skills
- DBT case formulation: quickly outline risks, target behaviors, and what keeps them going.
- Emotion regulation tools: teach opposite action and PLEASE in short, focused steps.
- Distress tolerance protocols: use TIPP and urge surfing for immediate self-harm risks.
- Interpersonal effectiveness: guide DEAR MAN, GIVE, FAST for handling conflicts and boundaries.
- DBT monitoring methods: use diary cards and measures to follow and change treatment.
Suggested summary
Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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