Overcoming Self-Sabotage Course
This course equips you with practical tools and techniques to identify and overcome self-sabotaging behaviors using evidence-based methods like CBT and DBT, including worksheets and session plans for effective implementation.
from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
The Overcoming Self-Sabotage Course provides a straightforward, hands-on approach to spot, evaluate, and shift those self-defeating habits in daily life. You'll pick up proven methods, quick checks, and proper risk handling, then put them into action with ready-made worksheets, guides, and session outlines to create safe, organized 4–6 meeting setups that develop abilities, monitor advancement, and encourage long-term habit shifts.
Elevify advantages
Develop skills
- Put together short, proven programs to quickly cut down on self-sabotaging ways.
- Use CBT, DBT, and schema techniques to outline, check, and alter self-defeating habits.
- Employ organized risk checks, safety strategies, and referrals in brief sessions.
- Develop useful worksheets, records, and trials that clients can use between meetings.
- Tailor self-sabotage approaches for working folks, groups, and mixed care setups.
Suggested summary
Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
Your classes are perfect. I purchased the one-year package and finally have the opportunity to follow various topics of my interest without needing to change platforms... I thank you for everything you do, I've already recommended you to other people...
Giulio CarloDigital Marketing Student
I like how the lessons are straight to the point and how I can switch chapters and skip content I don't need.
Mariana FerresPhotography Student
I like the content and the way videos are presented and transcribed, which speeds up the process!
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The platform is fast, simple to use. The diversity of content and complementary videos help a lot with learning.
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