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Child Relaxation Course

Child Relaxation Course
from 4 to 360h flexible workload
valid certificate in your country

What will I learn?

This Child Relaxation Course provides practical, proven methods to ease stress and worry in young schoolchildren. Master quick mindfulness exercises, grounding practices, deep belly breathing, guided visualization, and easy progressive muscle relaxation scripts. Customize them for different needs, K–5 grade levels, and past traumas. Access ready-made session outlines, school-appropriate program formats, and effective ways to involve educators, parents, and measure progress.

Elevify advantages

Develop skills

  • Develop child relaxation methods: implement short, proven calming practices in classroom environments.
  • Create age-appropriate guides: customize breathing, muscle relaxation, and visualization for K–5 focus levels.
  • Design structured programs: create 4–6 session school plans with defined objectives and activities.
  • Adjust for behaviors: tailor techniques for hyperactivity, sensitivities, and trauma backgrounds.
  • Involve key partners: guide educators and parents in supporting relaxation skills beyond school.

Suggested summary

Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

I was just promoted to Intelligence Advisor of the Prison System, and the course from Elevify was crucial for me to be chosen.
EmersonPolice Investigator
The course was essential to meet the expectations of my boss and the company where I work.
SilviaNurse
Very great course. Lots of rich information.
WiltonCivil Firefighter

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