Child Relaxation Course
Support stressed young learners in soothing their bodies and thoughts. The Child Relaxation Course equips mental health experts with practical scripts, classroom-ready session plans, and research-backed techniques designed for children in grades K–5, along with their parents and teachers. Discover simple tools like breathing exercises, mindfulness moments, and imagery to build calm in everyday school settings, fostering better focus and emotional balance.

from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
This Child Relaxation Course provides practical, proven methods to ease stress and worry in young schoolchildren. Master quick mindfulness exercises, grounding practices, deep belly breathing, guided visualization, and easy progressive muscle relaxation scripts. Customize them for different needs, K–5 grade levels, and past traumas. Access ready-made session outlines, school-appropriate program formats, and effective ways to involve educators, parents, and measure progress.
Elevify advantages
Develop skills
- Develop child relaxation methods: implement short, proven calming practices in classroom environments.
- Create age-appropriate guides: customize breathing, muscle relaxation, and visualization for K–5 focus levels.
- Design structured programs: create 4–6 session school plans with defined objectives and activities.
- Adjust for behaviors: tailor techniques for hyperactivity, sensitivities, and trauma backgrounds.
- Involve key partners: guide educators and parents in supporting relaxation skills beyond school.
Suggested summary
Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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