Beginner Meditation Course
This beginner meditation course equips you with simple, proven techniques to sharpen focus, ease stress, and steady emotions over 14 days. Master basics like breath focus, body scans, mindful steps, and grounding senses. Build daily routines, log progress, solve hurdles, and learn to lead short sessions for others, perfect for psychology pros handling client needs.

from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
This starter meditation course shares straightforward, research-backed methods to enhance concentration, lower stress, and foster emotional steadiness in 14 days. Pick up essentials such as breath watching, body checks, aware walking, and sense anchoring, craft doable daily schedules, monitor shifts via logs and checks, fix typical snags, and build know-how to lead quick sessions for others.
Elevify advantages
Develop skills
- Design practical 14-day meditation plans for busy schedules.
- Apply key mindfulness techniques to boost focus, cut stress, and manage emotions.
- Track and record mental changes using honest self-assessments.
- Tailor short meditation sessions for people easily distracted.
- Use habit and thinking strategies to fix common meditation hurdles.
Suggested summary
Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
As suas aulas são perfeitas. Adquiri o pacote de um ano e, finalmente, tenho a oportunidade de acompanhar diversos temas do meu interesse sem precisar mudar de plataforma... agradeço por tudo o que fazem, já recomendei vocês a outras pessoas...

Giulio CarloAluno de Marketing Digital
Eu gosto de como as lições são direto ao ponto e como eu consigo alterar capítulos e pular conteúdos que não preciso.

Mariana FerresAluna de Fotografia
Gosto do conteúdo e do modo de apresentação e transcrição de vídeos, o que acelera o processo!

Luciana AlvarengaAluna de Design de Unhas
A plataforma é rápida, simples de usar. A diversidade de conteúdo e os vídeos complementares ajudam muito no aprendizado.

Giulio CarloAluno de Engenharia de Prompt
FAQ
Who is Elevify? How does it work?
Do the courses have certificates?
Are the courses free?
What is the course workload?
What are the courses like?
How do the courses work?
What is the duration of the courses?
What is the cost or price of the courses?
What is an EAD or online course and how does it work?
PDF Course