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Beginner Meditation Course

Beginner Meditation Course
from 4 to 360h flexible workload
valid certificate in your country

What will I learn?

In this course, you will learn the core principles of meditation and how to apply them in daily life. You will practice breath awareness, body scanning, and thought observation using clear, step-by-step techniques. You will discover how to set up a posture and environment that support focused, comfortable sessions. You will also learn how to handle distractions, difficult emotions, and low motivation without quitting. By the end, you will have a complete beginner toolkit and a personalized plan for continuing your practice independently.

Elevify advantages

Develop skills

  • Breath Awareness Training: Anchor your attention using breath observation and counting techniques.
  • Thought Management: Observe and label mental content without reacting or getting pulled away.
  • Habit Formation: Build a consistent daily meditation routine using proven behavior-design strategies.
  • Emotional Regulation: Identify and stay present with difficult emotions through somatic awareness.

Suggested summary

Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

Your classes are perfect. I purchased the one-year package and finally have the opportunity to follow various topics of my interest without needing to change platforms... I thank you for everything you do, I've already recommended you to other people...
Giulio Carlo
Giulio CarloDigital Marketing Student
I like how the lessons are straight to the point and how I can switch chapters and skip content I don't need.
Mariana Ferres
Mariana FerresPhotography Student
I like the content and the way videos are presented and transcribed, which speeds up the process!
Luciana Alvarenga
Luciana AlvarengaNail Design Student
The platform is fast, simple to use. The diversity of content and complementary videos help a lot with learning.
André Felipe
André FelipePrompt Engineering Student

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