Awareness Course
This course offers concise, actionable training to enhance self-awareness, manage emotions, and implement effective self-care routines through guided exercises and a personalized 2-week plan.

from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
The Awareness Course provides short, practical training to build self-awareness, emotional control, and proper self-care. Using proven methods, guided talks, organized self-checks, and quick daily reviews, you will create a simple 2-week control plan, handle stress, keep your limits, and maintain lasting strength without taking much extra time.
Elevify advantages
Develop skills
- Proven emotional control: use short, working tools in everyday practice.
- Organized self-tracking: apply EMA, ABC, and records to spot triggers quickly.
- Proper self-care for clinicians: set boundaries, handle risks, and safeguard clients.
- Personal control planning: create a 2-week small-practice plan to follow.
- Mindfulness and breathing skills: add fast resets into actual sessions.
Suggested summary
Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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