Anti-Stress Course
This Anti-Stress Course equips psychology professionals with practical tools like breathing exercises, muscle relaxation, cognitive restructuring, and behavioral routines to craft effective 14-day stress reduction programs. These help clients manage overload, foster resilience, and maintain healthy boundaries through simple tracking and daily practices for lasting results.

from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
The Anti-Stress Course provides practical, evidence-based strategies to handle stress effectively. Participants explore stress physiology, breathing techniques, progressive muscle relaxation, mindfulness practices, and cognitive restructuring methods. They learn to create a targeted 14-day program featuring daily exercises, healthy routines, boundary-setting, and easy tracking tools to assess progress and adjust plans confidently.
Elevify advantages
Develop skills
- Evidence-based stress tools: apply brief, research-backed techniques fast.
- Somatic interventions: guide breathing, PMR, and body scans in 5–20 minutes.
- Cognitive skills: teach quick thought records, reframing, and stress mindsets.
- Micro-behavior design: build tiny habits, sleep routines, and healthy boundaries.
- Program design: create and evaluate 14-day anti-stress plans for busy clients.
Suggested summary
Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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